Join Shyama Jaswal, Weight Loss Practitioner, practicing Acupuncturist/Herbalist & Life/Health Coach for this session on:
4 Things that make Hot Flashes Worse. You need to know these in order to manage your hot flashes
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What Made My Weight Loss, Hormone Balance & Healthy Living EASIER?
I often get asked about the “things” that helped me lose 30 Lbs. and keep it off.
SO here you go…. here are some of the things that have helped me out along the way:
…..you can order these online at your convenience and receive my special discounts.
Organo Coffee or Green Tea:
I cannot stress enough how amazing this brand is. I have never felt so good after a cuppa jo’ or tea & there is absolutely NO crash, headaches or acidic taste to this delicious brew. PLUS it is infused with the almighty & so potent Reishi Mushroom. Reishi Mushroom has been used in China for thousands of years., and here are many Health benefits 👉🏻 Check it out here
Upgraded Magnesium Capsules
I have tried so many types of Magnesium both in tablet and capsule form and this is the one I use now! It is amazing! It has increased my REM and Deep Sleep and I feel well rested, refreshed and energized when I wake up in the morning! It is amazing because it also helps promote regular bowel movements, so you don’t get constipated and if you are constipated, this will help you!
👉🏻 Check it out here & use Code SHYAMA10 to receive 10% off
Blue Light Blocking Glasses, Red Light Bulbs and more….
If you’re having trouble sleeping at night or feeling exhausted when you wake up, try wearing Blue Light Blocking Glasses when you’re on any of your tech devices including; computers, Ipads, cell phones and tv. These glasses block out the blue light that’s emitted from your tech devices, so you can feel calm and relaxed while working all day long.
You can also avoid blue light exposure in the evening, by creating relaxed, ambient evening lighting… use red light bulbs in your home & in lamps to reduce the blue light exposure..turn them on 3 hours before bedtime. You can start now to optimize your sleep, wellbeing and recovery.
My 2 favourite Brands are:
1 Boncharge 👉🏻 Check it out here & use Code Shyama for 15% off
2 Raoptics 👉🏻 Check it out here & use Code shyama for 10% off
Oura Ring– This little thing is an amazing wellness ring, designed to help you get more restful sleep and perform better. The info it provides is unparalleled, and far surpasses your typical fitness watch.
▶️If you take supplements, consider professional high quality ones:
Order Your Supplements (ProfessionalGrade) & Save 10% from my Virtual Professional Supplement Dispensary
New videos are posted featuring health and wellness tips about weight loss, metabolism, energy, menopause, hormone balance, lifestyle and more…
Feel free to leave a comment suggesting what tip I should talk about next or what your biggest health challenge is.
Have any questions? Feel free to email me at: info@shyamajaswal.com
In Health,
Shyama
